Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks

Strength

Shoulder Press (5, 4, 3, 2, 1)

*try to add weight ea set!

Strength

Metcon (Weight)

Dbl Seated DB Press

6, 6, 6, 6

Conditioning

Metcon (No Measure)

Circuit in 18

D+B Offset OH Carry (ea arm)

10 burpees to a plate

15 plate to OH

20 Dragon Flys

author: admin

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