Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 3:00 mobility

Conditioning

Metcon (No Measure)

EMOM25

1st: 10/8 Cal Row

2nd: 12 WB

3rd: 8/6 Bike Cals

4th: 16 reverse lunges w/WB

5th: 1 Road Run

author: admin

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