Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 10 pull aparts, 12 GMs, 12 abmats, 6 Push-ups

Strength

Metcon (No Measure)

4 Sets:

12 DB RDLs

10 Cossak Squats*

10/10 banded kickbacks
*add weight if you’d like

Conditioning

Metcon (No Measure)

Circuit in 12

5 Deadlifts (185/125)

Row Cals

*start at 5 and add 5 ea round

author: admin

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