Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Warm-up (No Measure)

3:00 bike/row

hamstring/FR stretch

2X: 10 pull aparts, 10 RDLs, 10 muscle cleans, 10 fsq

Weightlifting

Tall Clean (3, 3, 3, 3)

*small builds

*focus on SPEED!

Weightlifting

Muscle Clean (5, 5, 5, 5)

*small builds

*big shrug and SPEED under the bar

Weightlifting

Halting Clean (2, 2, 2, 2, 1, 1, 1, 1)

2s pause at pos. 2

Weightlifting

Push Press + Push Jerk + Split Jerk (1+2+3 x 8 )

author: admin

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