Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

Metcon (Weight)

4 Sets:

6/6 DB BSS

R :30

30 – 40s Weighted Wall Sit

R 1:00

Strength

Metcon (No Measure)

3 Sets:

10/10 DB Front Foot Elevated Squats
*rest as needed

Conditioning

Metcon (No Measure)

Circuit in 15

250m row

10 WB

10 HKR/Dragon Flys

author: admin

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