Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
07
2020

July ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

roll shoulders

20 passthroughs, 20 GM, 20 OHS (in rack), 20 hollow rocks

Strength

Metcon (No Measure)

2 Sets:

8 seated Wall Slides

10 banded shoulder openers

D+B Offset Carry

Weightlifting

Power Snatch (EMOM15: 1 +5 – 10 # ea min)

*if you reach max before 15, drop 75 – 80% and finish EMOM

Metcon

Metcon (Time)

*11 min TC*

4 RFT

20 DB Snatch (50/35)

10 Burpee Box Overs

Mod: choose weight, step overs

author: admin

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