Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
06
2020

July ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Bench Press (5 x 3)

*add weight ea set

*build to a heavy 3

Strength

Bench Press (3 x 10 @ 50% of above set)

Conditioning

Metcon (No Measure)

Circuit in 12

10 Matador/Box Dips

20 DB Snatch

30 Step Ups

author: admin

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