Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Metcon (No Measure)

3 Sets

10 Incline DB Bench Press (2121)

10 supine grip bent over rows (2s pause at top)

Strength

Metcon (2 Rounds for reps)

2 Sets:

MR Narrow Grip Bench Press

(*@50% of close grip bench)

Conditioning

Metcon (No Measure)

Circuit in 5 x 3

8 DB PP

8 Push Ups

35 jump rope

R *1:30

author: admin

Comment
0

Leave a reply