Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
07
2020

July ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 jump rope

banded hamstring/roll quads

20 passthroughs, 20 GM, 20 air squats, 20/20 side plank

Strength

Metcon (No Measure)

3 Sets:

10/10 banded clam shells

15 banded pull aparts

Weightlifting

Front Squat (2, 2, 2, 2, 2, 2)

*12 – 15 min to work

*build to a heavy double

Metcon

Metcon (Time)

6 RFT

10 WB

10 T2B

35 DUs

Mod:

HKR/abmats

60 SU

author: admin

Comment
0

Leave a reply