Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Warm-up (No Measure)

2:00 bike/row

couch stretch and banded hamstring

2X: 20 passthroughs, 20 GM, 20 lunges, 20s hollow hold

Strength

Metcon (No Measure)

3 Sets:

20 DB Drop Lunge

R :30

10 RDL (barbell)

R :30

10 Hip Extensions

R 1 – 2

Conditioning

Metcon (No Measure)

every 2:00 x 8

10 banded RKBs

10 jumping Air Squats

MR Gym Runs

*stop at 1:30 and rest for :30

author: admin

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