Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
07
2020

July ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks

Strength

Metcon (No Measure)

3 Sets:

10/10 SA Seated Arnold Press

8/8 SA tempo Ring Rows (30×1)

3 Sets:

20 Kneeling Alt Push Press

15 Reverse Flys

Conditioning

Metcon (No Measure)

Circuit in 15

10/10 SA thrusters

25 Feet Anchored Sit ups

D+B Farmer’s Carry

200m row/500m bike

author: admin

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