Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
06
2020

July ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

couch stretch/roll quads

20 air squats, 20 GM, 20 passthroughs, 20 abmats

Strength

Metcon (No Measure)

2 Sets:

10/10 banded clam shells

15 pull aparts

Weightlifting

Front Squat (5, 5, 3, 3, 1)

Metcon

Metcon (3 Rounds for reps)

AMRAP5

30 WB

3 Thrusters (155/105)

R 2:00

AMRAP5

20 WB

10 Ring Dips

R 2:00

AMRAP5

10 WB

5 MU/bMU

Mod: 135/95; 95/65; 65/45

Box Dip/Mat Dip

HR Push Ups

author: admin

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