Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
06
2019

June ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: 2019 Open Prep- General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Partner WOD!

AMRAP20

20 FSQ (135/95)

30 T2B

*emom, including min 0:00, 25 DUs/SU

Mods:

115/80; 95/65

40 abmat situps

author: admin

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