Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
06
2019

June ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean from Plates (6 x 2, no more than 70%)

*bar sits just above the knee
*Power

*FORM Focued

Weightlifting

B: Split Jerk (2 – 3 every :75 x 6)

build ea set

Weightlifting

C: Front Squat (3-3-2-2-1-1)

Core

D: Metcon (No Measure)

3 Sets:

20 – 30s KB FR Wall Sit

2/2 TGU

author: admin

Comment
0

Leave a reply