Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
06
2019

June ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

Metcon

B: Metcon (3 Rounds for reps)

21-15-9

WB

RKBs (70/53)

*Rest 3:00*

15-12-9

Goblet Squats

DB PP

*Rest 3:00*

9-7-5

Cals

Burpee Box Overs

author: admin

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