June ’19
Angel Oak CrossFit – CrossFit
Warm-up
A: Push Press Warm-up (No Measure)
A. TABATA: Bar Hang + PVC GM
B. Roll Shoulders
C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat
Weightlifting
B: Pause Push Jerk (Pause Push Jerk: 5×2, starting at 70%)
Metcon
C: Metcon (Time)
For Time:
30-20-10
OHS (75/55)
BJO
Devel: 45/35 or FSQ