June ’19

Angel Oak CrossFit – CrossFit

Warm-up

A: Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

B: Pause Push Jerk (Pause Push Jerk: 5×2, starting at 70%)

Metcon

C: Metcon (Time)

For Time:

30-20-10

OHS (75/55)

BJO

Devel: 45/35 or FSQ