Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
06
2019

June ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Upper Body WU (No Measure)

2x:

50 DUs/ 100 SUs

:20 HS Hold

8/8 SA DB Push Press

6 KB DL

8 Russian KBS

6 Goblet Squats

Bodybuilding

B: Metcon (No Measure)

3 Sets:

8 – 12 Bent Over Rows

3- 6 Chin Ups

10/10 Seasted Bicep Curls

Metcon

C: Metcon (No Measure)

Every 2:00 x 3

1st: 400m run

2nd: 3 thrusters (155/105)

3rd: 12 burpees over the bar

Life: 115/80

Devel: choose weight, 1 – 2 road runs

Summer Shred Check Out

D: Ab TABATA (Pick 2!)

author: admin

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