08 06 2019 June ’19 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Tall Clean (1×3 w/empty bar; 3-3-3-3 *rest 1:00 ) Weightlifting B: Clean (every 2:00 x 8, 2 reps) From Plates Weightlifting C: Split Jerk (3×3; 3×3; 1-1-1; 60-70%; 70-80%; 80+%) Core D: Ab TABATA (Ring Plank + Straight Body Reaches )
