Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
06
2019

June ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Tall Clean (1×3 w/empty bar; 3-3-3-3 *rest 1:00 )

Weightlifting

B: Clean (every 2:00 x 8, 2 reps)

From Plates

Weightlifting

C: Split Jerk (3×3; 3×3; 1-1-1; 60-70%; 70-80%; 80+%)

Core

D: Ab TABATA (Ring Plank + Straight Body Reaches )

author: admin

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