Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
06
2019

June ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

Gymnastics

B: Pull-up Progression Volume 2 (Week 5)

Metcon

C: Metcon (Time)

For Time (16 min TC)

15 Power Snatch (135/95)

400m run

12 Power Snatch

400m run

9 Power Snatch

400m run

Life: 115/75

Devel: choose weight

Summer Shred Check Out

Metcon (No Measure)

3 Sets

20 Abmat Sit-ups

10 Walking Planks

author: admin

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