Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
06
2019

June ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Metcon

B: Metcon (Time)

Partner WOD!

25 Synchro KB Swings

50 Cal C2 Bike (Split b/t partners)

25 Synchro T2B

50 Cal Row (Split b/t partners)

25 Partner DL (335/225)

200m run, relay style

author: admin

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