June ’19

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Metcon

B: Metcon (Time)

Partner WOD!

25 Synchro KB Swings

50 Cal C2 Bike (Split b/t partners)

25 Synchro T2B

50 Cal Row (Split b/t partners)

25 Partner DL (335/225)

200m run, relay style