June ’19
Angel Oak CrossFit – CrossFit
Warm-up
A: AOCF WU 2 (No Measure)
a) 2:00 bike/row
b) 2 Rnds:
20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats
Metcon
B: Metcon (Time)
Partner WOD!
25 Synchro KB Swings
50 Cal C2 Bike (Split b/t partners)
25 Synchro T2B
50 Cal Row (Split b/t partners)
25 Partner DL (335/225)
200m run, relay style