Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
06
2019

June ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike/400m Run

b) 30/20/30

Metcon

B: Metcon (No Measure)

*MASH UP!!*

AMRAP10

1 road run

8 HSPU

8 power snatch (95/65)

REST 2:00

EMOM12

1st min: 8 – 10 t2b

2nd min: 10/8 cal bike; 12/10 row

REST 3:00

AMRAP10

20 DB snatch

50 DUs

REST 4:00

2 RFT:

15 KBs (70/53)

2 Rope Climbs

author: admin

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