21 06 2019 June ’19 WOD By admin 0 Angel Oak CrossFit – AO-GO! Warm-up A: AOCF WU 5 (No Measure) a) 400m run b) 3 Rnds of “Cindy” Metcon B: Metcon (4 Rounds for reps) 1:00 Stations x 4 1. Jump Rope 2. SDLHP 3. Box Jump (18″) 4. WB 5. REST
