Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
06
2019

June ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: AOCF WU 5 (No Measure)

a) 400m run

b) 3 Rnds of “Cindy”

Metcon

B: Metcon (4 Rounds for reps)

1:00 Stations x 4

1. Jump Rope

2. SDLHP

3. Box Jump (18″)

4. WB

5. REST

author: admin

Comment
0

Leave a reply