Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
06
2019

June ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: BNPP + OHS Complex (4 Sets, building )

3 + 2

Weightlifting

B: Power Snatch (2-2-2-2)

Weightlifting

C: Snatch (2-2-2-2)

Core

D: Metcon (No Measure)

3 Sets:

D+B Dbl OH KB Carry

20 straight body reaches

author: admin

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