June ’19
Angel Oak CrossFit – Barbell
Warm-up
A: Tall Clean (3-3-3-3, rest 1:00 b/t sets)
Weightlifting
B: Metcon (No Measure)
EMOM8:
1 Power Clean + 1 Squat Clean
*treat as extended complex prep
*start light and build to a mod
Weightlifting
Clean Complex (8 x 1: 2@50%, 2@60%, 2@70%, 2@75+%)
Clean + 2 Hang Clean + Split Jerk
