Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
06
2019

June ’19

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

A: Tall Clean (3-3-3-3, rest 1:00 b/t sets)

Weightlifting

B: Metcon (No Measure)

EMOM8:

1 Power Clean + 1 Squat Clean
*treat as extended complex prep

*start light and build to a mod

Weightlifting

Clean Complex (8 x 1: 2@50%, 2@60%, 2@70%, 2@75+%)

Clean + 2 Hang Clean + Split Jerk

Core

Ab TABATA (Pick 2!)

author: admin

Comment
0

Leave a reply