Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
06
2019

June ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (4×3 PVC/empty bar up to 35%)

Weightlifting

B: Snatch Balance (5 x 2, up to 65%)

*extended Complex Prep

*speed and form focused

Weightlifting

C: Snatch Complex 4 (8 x 1: 2@55%, 2 @65%, 2@70-75%, 2@75+%)

Snatch + 2 Hang Snatch + OHS

Core

Metcon (No Measure)

Accumulate:

100 abmats

3:00 ring plank

author: admin

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