Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
06
2019

June ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (1 w/pvc; 3-3-3-3, light *1:00 rest after ea)

Weightlifting

B: Snatch Balance (5×2, starting at 45% and build)

Weightlifting

C: Snatch (every 2:00 x 8: 2 snatch starting at 65%)

Weightlifting

D: Snatch Pull (4×4 @ 105%, 110, 115, 120% (of max Snatch))

Core

E: Metcon (No Measure)

125 Abmats

author: admin

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