10 07 2019 June ’19 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Split Jerk (2-2-2-2) Weightlifting B: Hang Clean (2-2-2-2) Pos. 2 Weightlifting C: Front Squat (1-1-1-1-1) Core Metcon (No Measure) 3 Sets: 20 Russian twists 8 – 10 strict t2b
