Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
07
2019

June ’19

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Split Jerk (2-2-2-2)

Weightlifting

B: Hang Clean (2-2-2-2)

Pos. 2

Weightlifting

C: Front Squat (1-1-1-1-1)

Core

Metcon (No Measure)

3 Sets:

20 Russian twists

8 – 10 strict t2b

author: admin

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