Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
06
2019

June ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 500m row/12k bike

B. FR Stretch + Hamstrings

C. 2x: 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks

D. Clean Warm Up

Weightlifting

B: Power Clean (1-1-1-1-1)

Build to a heavy BUT successful rep

Metcon

C: Metcon (3 Rounds for reps)

AMRAP3 x 3

12 DL (95/65)

6 BF Burpees

*REST 3

Summer Shred Check Out

D: Metcon (No Measure)

3 Sets

12 – 15 banded pull downs

12 Fr/La Raises

30s Hollow Hold

author: admin

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