Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
06
2019

June ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30
Roll/Stretch Shoulders

Weightlifting

B: Pause Push Jerk (5×3, starting at 65%)

Metcon

C: Metcon (Time)

3 RFT:

20 C2B

30 thrusters (45/35)

400m row/1k bike

Life: pull ups

Devel: ring rows, WB

author: admin

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