Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
06
2019

June ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

3:00 jump rope

Roll Lats

2x: 5/5 light DB press, 10 beat swings, 15 air squats, 20 abmats

Gymnastics

B: Pull-up Progression Volume 2 (Week 3)

Metcon

C: Metcon (Time)

For Time: 18 min TC

100 DUs

then… 4 RFT

15/12 cal row; 12/10 cal bike

12 DB Snatch

12 Box Jumps

then…

100 DUs

Summer Shred Check Out

D: Metcon (No Measure)

3 Sets

15 GHD Hip Ext

15 Shrugs w/ Heavy KBs

author: admin

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