Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
06
2019

June ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 8 (No Measure)

4 Rnds:

1:00 bike/row

30s FR KB

Weightlifting

B: Deadlift (1.1.1 x 5)

Rest 10s b/t reps, Rest 2:00 b/t sets @ 75%

Metcon

C: Metcon (Time)

5-4-3-2-1

Rope Climbs

OHS (135/95)

Life: 1 – 2 rope climbs,

(95/65)

Devel: 2 rope walks,

empty bar or pvc

author: admin

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