June ’19

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 10 (No Measure)

a) 2:00 jump rope

b) Line Drills:

Lunge, Bear Crawl, Inch Worm, Karaoke , Karaoke, Broad Jump

Metcon

B: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
*Power

Metcon

C: Metcon (No Measure)

3 – 5 Sled Pushes OR Pulls