June ’19
Angel Oak CrossFit – CrossFit
Warm-up
A: AOCF WU 10 (No Measure)
a) 2:00 jump rope
b) Line Drills:
Lunge, Bear Crawl, Inch Worm, Karaoke , Karaoke, Broad Jump
Metcon
B: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*Power
Metcon
C: Metcon (No Measure)
3 – 5 Sled Pushes OR Pulls