June ’19
Angel Oak CrossFit – Barbell
Weightlifting
A: BNPP + OHS Complex (4 x 1, keep it light)
3 + 3
Weightlifting
B: Snatch from Plates (6 x 2, no more than 70%)
*Just below the knee
*Power*
FORM Focused
Weightlifting
C: Overhead Squat (3-3-2-2-1-1)
Core
D: Metcon (No Measure)
EMOM9
1st: plank
2nd: straight body reaches
3rd: hollw hold