June ’19

Angel Oak CrossFit – Barbell

Weightlifting

A: BNPP + OHS Complex (4 x 1, keep it light)

3 + 3

Weightlifting

B: Snatch from Plates (6 x 2, no more than 70%)

*Just below the knee
*Power*

FORM Focused

Weightlifting

C: Overhead Squat (3-3-2-2-1-1)

Core

D: Metcon (No Measure)

EMOM9

1st: plank

2nd: straight body reaches

3rd: hollw hold