Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
06
2019

June ’19

By admin 0

Angel Oak CrossFit – AO-GO!

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

Metcon

B: Metcon (No Measure)

2:00 min Stations x 3

Station 1 – 20/16 Cal Row

Station 2 – 30 DB Thrusters (light)

Station 3 – 400 Meter Run

Station 4 – 30 Russian KB Swings

Station 5 – 15 Burpees

author: admin

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