Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 6/6 SL RDL, 10 Hollow Rocks

Strength

Metcon (No Measure)

4 Sets

10/10 Half Kneeling Arnold Press

R :30

15 Skull Crushers

R :30

Strength

Shoulder Press (10, 10, 10)

*empty bar

Conditioning

Metcon (No Measure)

1 min stations x 3

1st: low box jumps

2nd: ring rows

3rd: abmats

4th: push press

5th: REST

author: admin

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