Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 200m row, 12 GMs, 12 abmats, 6 Push-ups

Strength

Metcon (No Measure)

3 Sets:

10/10 SL Wall Slides

R :30

10 Cossak Squats

R :30

Strength

Sumo Deadlift (5, 5, 5, 5, 5)

*add weight

Conditioning

Metcon (AMRAP – Rounds and Reps)

Circuit in 15 min

15 RKBs

20 Reverse Lunges

30 WB

author: admin

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