Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Metcon (No Measure)

3 Sets:

10

1+1+2 DB Bench Press

R :30

15 reverse flys

R :30

Strength

Metcon (No Measure)

3 Sets:

10 DB Floor Press (31×1)

*rest as needed

Conditioning

Metcon (No Measure)

circuit 2:00 x 5

5 push ups

20 air squats

MR cals

R 1:00

author: admin

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