Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups/Ring Rows

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS

Conditioning

Metcon (No Measure)

EMOM30

1st: 40s row

2nd: 10 burpees

3rd: 40s bike

4th: 10 dips

5th: D+B offset DB Carry

Core

Ab TABATA (pick two!)

author: admin

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