Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
06
2020

June ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 jump rope

roll shoulders

2x: 10 passthroughs, 10 step ups, 10 GM, 10 pull aparts

Strength

Metcon (No Measure)

3 Sets:

10/10 side plank powell raises

R :30

20 Alt Kneeling Push Press

R :30

Weightlifting

Split Jerk (every :75 3 reps x 9)

*3 weights, build

Sets 1 – 3

Sets 4 – 6

Sets 7 – 9

Metcon

Metcon (Time)

4 RFT

15 Burpees

15 KBs (70/53)

15 BJSD
Mod:

choose KB weight

step ups

Volume Mod:

cut to 3 RFT

author: admin

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