June ’20
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2:00 jump rope
Chest Opener
2X: 10 passthroughs, 10 push ups, 10 scap pull ups
Strength
Metcon (No Measure)
3 Sets:
10 Upright DB Rows (31×1)
R :30
15 reverse flys
Weightlifting
Close Grip Bench Press (5, 5, 3, 3, 1)
*tempo (21×1)
*build to a heavy, successful sinlge
