Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
06
2020

June ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 jump rope

Chest Opener

2X: 10 passthroughs, 10 push ups, 10 scap pull ups

Strength

Metcon (No Measure)

3 Sets:

10 Upright DB Rows (31×1)

R :30

15 reverse flys

Weightlifting

Close Grip Bench Press (5, 5, 3, 3, 1)

*tempo (21×1)

*build to a heavy, successful sinlge

Metcon

author: admin

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