Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
06
2020

June ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m run

roll quads/banded hamstring

2x: 20 lunges, 10 barbell GM, 10 abmats

Strength

Metcon (No Measure)

3 Sets:

10/10 side plank clamshells

R :30

6/6 SL RDL

R :30

Weightlifting

Back Squat (5, 5, 3, 3, 1)

*tempo 22×1

*build to a heavy, successful single

Metcon

Metcon (Time)

4 RFT

15 Squat Cleans (95/65)

15 BF Burpees
Mod:

choose weight

Volume Mod: 3RFT

author: admin

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