Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
06
2020

June ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 jump rope

roll shoulders

2X: 10 passthroughs, 10 GM, 10 wall squats, 20s plank

Strength

Metcon (No Measure)

2 Sets:

10/10 banded shoulder openers

R :30

10/10 OH banded shoulder opener

R :30

10 Snatch Grip BNPP

Weightlifting

Snatch + Hang Snatch (every :90 x 6)

* build

*focus on speed and stability in the catch

Metcon

Metcon (3 Rounds for reps)

AMRAP3 x 3

5 BMU

50 DU

MR Power snatch (95/65)

R 2:00
Mod:

C2B/Pull Up/10 RR

75 SU

Choose weight

author: admin

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