June ’20

Angel Oak CrossFit – Barbell

Warm-up

Warm-up (No Measure)

3:00 bike/row

Banded shoulder stretch

2X: 8 seated wall slides, 10 passthroughs, 10 OHS, 20s hollow

Weightlifting

SOTs Press (3, 3, 3, 3, 3)

*rest 1:00

*light build if at all

Weightlifting

BNPP + Snatch Balance (3 + 2 x 5)

*build

Weightlifting

Snatch (1, 1, 1, 1, 1, 1, 1, 1)

*QUALITY reps

*build to a heavy single