June ’20

Angel Oak CrossFit – Group Fitness

Warm-up

Warm-up (No Measure)

400m run

1X: 10/10 leg swings, 20 air squats, 5 inchworm

Strength

Metcon (No Measure)

2 Sets:

15 banded pull aparts

R :30

10 barbell GM

R :30

Strength

Box Squat (8, 8, 8, 8)

*build

*rest 1 – 2

Strength

Romainan Deadlift (10, 10, 10)

*tempo (31×1)

*Rest 1 – 1:30

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

400m run

10 DL (225/155)

20 BJO