Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
06
2020

June ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3:00 bike/row

roll shoulders

20 passthroughs, 20 GM, 20 ring rows

Strength

Metcon (No Measure)

3 Sets:

10 Lateral Raises (21×1)

R :30

10 DB Pull Overs

R :30

Strength

Shoulder Press (5, 5, 3, 3, 1)

Build to a heavy single

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15/12 Cals

10 CJ (95/65)

10 C2B
Mod:

choose weight

10 pull ups, banded pull ups

author: admin

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