Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
06
2020

June ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3:00 bike/row

banded hamstring stretch, FR stretch

2X: 10 pull aparts, 10 RDLs, 10 FSQ, 10 Muscle Hang Cleans

Strength

Tall Clean (5, 5, 5, 5)

*small builds only

Weightlifting

Clean (1 every :75)

*start at 50% every and add 10# ea time

Metcon

Metcon (Weight)

EMOM14

1st: 1 clean @ 80% of above

2nd: 10 burpees over bar
Mod: 40s of burpees

author: admin

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