Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
06
2020

June ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m run

banded shoulder stretch

20 passthroughs, 20 OHS, 20 hollow rocks

Strength

Metcon (No Measure)

2 Sets:

10/10 side shoulder openers

R :10

10/10 banded OH

R :10

5 PVC/bar SOTs press

Weightlifting

Overhead Squat (6, 6, 4, 4, 2)

*gentle builds

Metcon

Metcon (Time)

4 RFT

20 DB Snatch

400m run

20 Step Ups

author: admin

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