Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
06
2020

June ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400 run

banded hamstring stretch

2X: 10 leg swings, 10 barbell GM, 10 bent over rows, 20s hollow

Strength

Metcon (No Measure)

3 Sets:

10 Monster Walks

R :30

6/6 SL Glute Bridge (31×1)

R :30

Weightlifting

Deadlift (3, 3, 3, 2, 2, 1)

*build to a heavy single

Metcon

Metcon (Time)

For Time:

40 – 30 – 20 – 10

WB

5 – 10 – 15 – 20

DL (115/80)
Mod: 95/65

author: admin

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