Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Warm-up (No Measure)

3:00 bike/row

couch stretch, roll quads

2x: 10 pull aparts, , 10 GM, 20 air squats, 20s hollow hold

Strength

Metcon (No Measure)

4 Sets:

12 DB Step Ups

R :30

12 KB Seasaw Rows

R 1:00

Conditioning

Metcon (No Measure)

Circuit in 7

7/7 Hang DB Snatch + R Lunge

12 abmat

10 Cal

Rest 3:00

Repeat

author: admin

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