Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
06
2020

June ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 6/6 SL RDL, 10 Hollow Rocks

Strength

Seated Press (5, 5, 5, 5, 5)

Strength

Metcon (No Measure)

3 Sets:

10 DB Curls (21×1)

R :30

15 Tricep kickbacks

R :30

Conditioning

Metcon (No Measure)

every 2:00 x 6 Sets:

5 burpees

6 DB Push Press

7 Cal sprint

author: admin

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